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	<title>www.jamieliew.com &#187; kaki corner</title>
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	<link>http://www.jamieliew.com</link>
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		<title>my aim to lose weight. or should I say, fats.</title>
		<link>http://www.jamieliew.com/2010/01/my-aim-to-lose-weight-or-should-i-say-fats/</link>
		<comments>http://www.jamieliew.com/2010/01/my-aim-to-lose-weight-or-should-i-say-fats/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 17:23:10 +0000</pubDate>
		<dc:creator>Jamie Liew</dc:creator>
				<category><![CDATA[Hang outs]]></category>
		<category><![CDATA[Nail Art]]></category>
		<category><![CDATA[badminton]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[kaki corner]]></category>
		<category><![CDATA[konad]]></category>

		<guid isPermaLink="false">http://www.jamieliew.com/?p=1580</guid>
		<description><![CDATA[HOKAY, so, since I am always such a slacker and I have not been doing sports my whole life. and also since I skip school for almost everyday during the last two months before my exams, I missed a whole lot of tangga(stairs) climbing and my cardio got even worst. and so I should REALLY [...]]]></description>
			<content:encoded><![CDATA[<p>HOKAY, so, since I am always such a slacker and I have not been doing sports my whole life. and also since I skip school for almost everyday during the last two months before my exams, I missed a whole lot of tangga(stairs) climbing and my cardio got even worst. and so I should REALLY do something about my rapid weight gain.</p>
<p>I do have a ridiculous number of bad habits that have something to do with EATING.</p>
<p>firstly, I<strong> eat</strong> when I am <strong>stressed</strong>.<br />
I also <strong>eat</strong> when I am<strong> sad</strong>. loads of <strong>chocos and ice cream</strong>.<br />
I <strong>eat</strong> just so I am <strong>awake</strong> too during exams.<br />
I eat just because I like food lah okay.</p>
<p>then, I don&#8217;t play any sports. the most I can do is swim and jog, which I am pretty lazy to do so. I have no stamina and whatsoever. and after my exams I am pretty much of a free bird, I don&#8217;t shop but I kind of sit in the car a lot, get to a destination and eat. which obviously, adds more flabs to my arms.</p>
<p>so here&#8217;s my new plan, learning badminton. but I heard it won&#8217;t help me lose a lot of weight though T_T. whatever it is, it&#8217;s a good option because other people motivates me to do it T^T.</p>
<p><img src="http://farm5.static.flickr.com/4021/4297261125_a0731c18f6_o.jpg" alt="" /></p>
<p>my baby steps to badminton wth sounds wrong. ugh I am too old for that =&#8217;(. never too old to learn no? *puffs*.</p>
<p>and it is always good to have 5 people for badminton. because, when one gets bored another can take over =D!</p>
<p><img src="http://farm5.static.flickr.com/4024/4298005268_ed56796b1b_o.jpg" alt="" /></p>
<p>and we have one REALLY tired member. who literally gets happy imitating playboy magazine&#8217;s poses.</p>
<p>HAHAHAHAHHAHAHAHAHAHAHAHA I couldn&#8217;t stop laughing looking at his poses. sorry I covered his obscene face, it is just too obscene for the kids. =P. HAHAHAHHAHAHAHAHAHHAHA. you imagine his face aite? =D.</p>
<p>actually we went mountain hiking too HAHAHA. I know it is crazy to do both at once, but it is pretty fun =P.</p>
<p>and after every tiring day, a happy meal is required.</p>
<p><img src="http://farm3.static.flickr.com/2760/4298006348_905cb96498_o.jpg" alt="" /></p>
<p>Jen Chung&#8217;s Birthday =D. I really like this picture. don&#8217;t know why. but it gives a blissful feeling xD.</p>
<p><img src="http://farm5.static.flickr.com/4022/4298006106_8476c9ebde_o.jpg" alt="" /></p>
<p>B&amp;W is becoming an addiction. =P.</p>
<p>there are more pictures, at somebody else&#8217;s camera =D.</p>
<p><img src="http://farm3.static.flickr.com/2779/4298069712_82f265fa38_o.jpg" alt="konad nail art" /></p>
<p>I.. chipped my other nail colour again. gold glitter french tip with black konad designs =P. love it.</p>
<p>good night =D.</p>
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